What I discovered worked best for me was all of the 'ponic' methods -Aquaponics, Hydroponics, and Bio-Ponics
The Kratky Method (a form of Hydroponics) also worked well, but the Kratky Method is
limited to quick crops of leafy greens.
Wicking beds or Wicked Beds as the Aussies like to say, provide uniform
moist soil, even when I forget to water, and they conserve water due
to the bottom up watering method.
The 'Ponics' which are not normally soil based, provide nutrient rich water on a regular basis.
I am now ready to combine the techniques that I found worked best for
me. I was working toward this conclusion when I saw this link to the
Earthen Group.
The details of this solution were instantly clear to me. Paul Van der
Werf appears to have worked out all the kinks, and has
detailed the construction of his system in the link above.
http://youtu.be/lkSMkTpdt7U
http://www.earthangroup.com.au/earthan-beds-how-they-go-together/
Since I built my Wicking Beds as conventional raised beds, and used sand
in the reservoir I will have to replace that sand with 1-1/2" drainage
rock in order to facilitate the faster movement of water from the
Bio-Ponic or Aquaponic system. I'm leaning towards Bio-Ponics because
I'm not into eating fish, and it comes with less overhead. Either way
the nutrients will flow below the soil in the Wicking Beds.
This should create a very large area for nitrification, and be very good for the fish if I choose that path.
I considered utilizing one bed for the soul
purpose of vermicomposting Eisenia Hortensis (European
nightcrawler) or more likely Eisenia Foetida (the red wiggler,
Californian red worm). But the leachate from a worm bin would not be beneficial to an aquaponic or even a bio-ponic system.
Converse wrote a very good description of the risks involved.
[LINK]
To be clear-
keeping red wigglers in all of your grow beds is a good idea, but the leachate created in
composting worm bins is better suited for a Bokashi
Compost than used directly in the garden, or introduced to aquaculture,
so even though it may sound like it would increase the micro-nutrients in the soil, it is not recommended.
Since I first made this post I have converted two of my wicking beds to Earthan Beds. They are working very well.